Depression & Anxiety According to the Numbers…
During the pandemic, rates of anxiety and depression among U.S. adults were approximately four times higher than in 2019. This dramatic increase underscores the impact of the pandemic on mental health
The APA's "Stress in America" survey highlights that nearly 78% of adults reported significant stress due to the pandemic, which has contributed to higher levels of anxiety and depression
Around 24% of adults report experiencing anxiety disorders, while 23% report dealing with depressive disorders. These numbers indicate a widespread prevalence of these mental health issues across the population
Approximately 64% of adults with a major depressive episode experience severe impairment in their ability to carry out daily activities
Depression affects over 264 million people worldwide, making it one of the most common mental health disorders globally
Depression is more common in women (8.7%) than in men (5.3%)
As a therapist, I've seen firsthand the devastating impact depression and anxiety can have on individuals' lives. In our post-pandemic world, these issues have become even more pressing. The isolation brought on by lockdowns, the pervasive influence of social media, and the lingering uncertainty have all contributed to a significant rise in mental health challenges. Now, more than ever, it’s vital to address these issues head-on.
According to recent studies, rates of depression and anxiety have skyrocketed, with many people experiencing these issues for the first time. The loss of loved ones, the fear of illness, and the economic uncertainties have all contributed to a collective trauma that we are only beginning to understand
Isolation has always been a breeding ground for mental health issues, but the pandemic has exacerbated this problem. Social connections are a critical component of our well-being, and their absence can lead to feelings of loneliness and despair. Compounding this is the rise of social media, which often presents a distorted view of reality. The constant comparison to others' seemingly perfect lives can deepen feelings of inadequacy and hopelessness
Integrating Therapies to Combat Depression and Anxiety
In my practice, I utilize a combination of Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and integrative and intuitive therapies to address these challenges.
DBT: DBT is incredibly effective in helping individuals manage intense emotions and improve their relationships. It teaches skills such as emotional regulation, distress tolerance, and mindfulness, which are crucial for navigating the turbulent waters of depression and anxiety.
CBT: CBT, on the other hand, focuses on identifying and changing negative thought patterns. By challenging these thoughts and replacing them with more realistic and positive ones, individuals can significantly reduce their symptoms of depression and anxiety.
Integrative and Intuitive Therapies:
Integrative Therapy: This approach combines elements from various therapeutic modalities to tailor treatment to each individual's unique needs. It allows for flexibility and personalization, ensuring that each client receives the most effective care possible.
Intuitive Therapy: This involves tapping into the individual's own intuition and inner wisdom. By fostering a deeper connection with oneself, clients can uncover underlying issues and develop more profound insights into their mental health
I truly believe that “happiness is not readily made,” as the Dali Lama said, “it comes from our own actions.” And together you and I can build a strong and skillful way forward. If you are someone who is looking to take the next step in building a life worth living, I want you to consider reaching. I’d love to partner with you in this journey.