Kristi Born, MFT, LPC

Hi! My name is Kristi Born, and I'm a licensed professional counselor who has been helping individuals and couples for over 15 years. I'm passionate about assisting people in navigating the ups and downs of relationships. I specialize in issues  such as :sexuality, intimacy, identity exploration, communication dynamics, anxiety, and depression. The reality is, I believe in the work I do, because I’ve seen it make a difference. I’ve seen people’s lives changed. Over and over. Couples and individuals who were struggling with real challenges which they now have the skills to master and the courage to overcome. You can too.

Sexuality

One of the areas I often work with clients in is the domain of sexuality and sexual identity. Through extensive research, clinical practice, being a member of academia, and then my own lived experiences, I have personally discovered that sexuality is not just a fixed aspect of identity but a dynamic and evolving part of our human experience. I utilize a model I call Pleasure Informed Therapy, which focuses on self-awareness, acceptance, exploration, and support. Clients are guided to deeply understand their own desires, boundaries, and sexual identities. Ultimately this transformative work not only connects people to their sexuality, but their whole selves.

As a trained couples therapist, I work directly with relationships doing hands on work in connection to the issues that they’re encountering. It does not matter what stage of relating you’re at! Effective communication is the cornerstone of a healthy relationship. I work with couples to develop clear, compassionate, and constructive communication skills that help them express their needs and understand each other better. Longer term relationships also need re-negotiation from time to time. There is a loss of trust, sometimes related to infidelity, or sometimes a desire to try something new. Emotionally Focused Couples Therapy (EFT) is a particular approach to couples counseling that places a strong emphasis on the emotional bond between partners. This creates deep healing centered on attachment, and restores relationships to even stronger places than when they enter.

Relationships

Depression & Anxiety

I work with individuals facing various forms and severities of depression. Whether your depression comes from traumatic events, a difficult past, or has no clear cause, I can help you find relief. Excessive worry can be a heavy burden, often leading to physical symptoms like headaches or chronic pain. It can make relaxing feel impossible, and frequent negative thoughts may become a constant companion. Things you once enjoyed might lose their appeal, and you could notice changes in your appetite or weight. Fatigue or a loss of energy often makes even simple tasks feel overwhelming. I use intuitive techniques drawing on systems theory, Dialectical Behavioral Therapy, and integrative theory to help you find your way back to your heart. Together, we'll work on reconnecting you with your true self or identity, building your self-confidence, and overcoming the challenges of depression. The journey to emotional well-being is unique for each person, and I'm here to guide you every step of the way.